I am somewhat new to using chains in my workouts and thought I’d ask for some advice. I’m not a powerlifter (at least not yet) and gear most of my workouts toward sport performance. That said, most of the exercises I do aren’t that different from a powerlifters (I do lots of squats, pulls, glute ham, reverse hyyper etc).
At the moment my squat is around 350 lbs (havent tested this month so hopefully higher) and my bench has gone up to 280. I was wondering if anyone good give me a starting point as far as training with chains… how heavy/long should they be? Is there a place to buy them that won’t cost me an arm and a leg?