I’m 26 and just recently decided to work out. one of my buddies suggested I read up on here for some tips. I dunno if I should really try to get ripped or if I should just try to get lean or even bother, if u know what I mean… : )
Here is some backround info:
age - 26
height - 5’8"
weight - 137 #
job: customer service
style: all american. yeah… I know its kinda played out but I wanna give you a clear image as to whether I should lift heavy or just get cut
My current diet is pretty healthy and I eat lotsa salad and stay away from trans fat and also sat fat. good right?
Experience: I tried the p90x but quit after 2 days. I also went to some Zumba classes, but stopped going after laziness. there were some hot chicks tho…
Anyway: what regimen do you recommend I start with?