After a long time away from the layer system ive come back to it and fully ready to commit to it. I've stopped and looked at what gave me the quickest and greatest results and it was this system but I am a bit overwhelmed by all the knowledge. I hate that I pop on here every few months and rarely give back but I don't have a computer so all I usually have time for (barely anymore) is logging my training and signing off so I jus at wanted to apologize for asking.
But where should I start to beging building a base for being a more awesome me? I'm trying to become as strong as possible but I also want to put on some good size.
I am not asking for a program just what direction to start looking (old school max/clusters/hdl ; death by; 10 day layer; ect)
To give you some background my lifts are a wide stance squat is 290, my close stance is 320 and when I fail I lean/fall forward and miss right out of the hole (I'm guessing my legs are just too weak), my bench is a paused 295, (weakness is back falling flat and not pulling the bar apart), my dead lift is good form has creeped up to 340, horrible form is 445 (stopping when technique is going to go back to the horrible form) and my best military press has been 155 x 2
Just lately I have such paralysis of analysis from stress from school and work. Sorry to be a pain in the ass. Any help is majorily appreciated!