I am in my early 60s and wanted to add to my workouts. Are they good where I have them or should I swap the around?
Thanks
Monday.
Squat 5 Pros
Bench 5 Pros
Chins 3x10
Reverse Lunge 3x10
Thursday
Dead Lift 5 Pros
Press 5 Pros
DB Rows 3x10
Farmer Walks 3 sets