Hi guys I used to be an avid testosterone.net forum poster and reader like 6 years ago when I was super into bodybuiling. I visit the site every now and then but so much has changed I don’t know where to start lol. If I am primarily looking for an mma strength and conidtioning coach/programs on testosterone.net that I can learn alot from which/where should I start.
I have trained mma for the last 3 years exclusively without any stregnth training. Just alot of technique and sparring. Now I am starting to get to a level where I feel like improving in this area will make a huge impact in my fighting. Thanks