I'm basically an untrained lifter. I just started working out this past few days doing Starting Strength. Here are my initial numbers for my lifts (please don't laugh).
I'm 33, 5'6" @ 140 lbs
Squat - 3x5 @ 90 lbs
Bench - 3x5 @ 85 lbs
OHP - 3x5 @ 70 lbs
Deadlift - 1x5 @ 155 lbs
Keep in mind I tried to do these with the best form possible and there was a bunch of practice sets on form before I did the final 3x5s.
Where do you think these lifts should be 3, 6, 9 and 12 months from now? I was hoping I could use these numbers to track my progress so that if in 3 months I haven't reached a certain number I know I need to push more, etc.
BTW I know I've been a douche in my previous two posts. I promise to stop being a dick. Thanks!