T Nation

Where is the Westside Article of the Powerlifting Noob


i once read a westside article
of a young lad new to powerlifting
he was wondering why he wasnt allowed to lift
but only racked unracked spotted and hit the sled

i think after awhile they had him do abs, low back, hams
maybe good mornings

ive been away for six months

and my now shitty form is really shakey



i checked westside-barbell.com but didnt find it
maybe it was written by tate?
or was it simmons?

what little strength-endurance i had is gonzos =(

ordering the sled this weekend





thank you, Element. =)




I remember reading this before, about to reread it. Thanks for posting, an amazing article!