I remember a while back there was a article on, you guessed it power to weight. But this one had a table on it for good lifts as to percentage of your weight. Does anyone know where it is I have been searching the site for a while for it now and I cant find it. Anyone have it saved anywhere or know where on the site it is?
No to you both but SameOldG, that will do fine.
But if someone can find the original article that would be great. I think its a couple of years old at this point.
Is it that?