Hi, i’ve been using suppliments for arount 1 year, but never regularly, constantly on and off, and iv never really had a goal or had enough information to know what to do, after going to the right health food store someone pointed me in the right direction, and told me about this website.
I’v been training 6 days a week for the last 2 weeks and have allmost finished my first batch of protein and carbo suppliments, and im looking for an optimal plan.
I was thinking along the lines of:
Surge: During and post workout, 1 serve (40g) with 1L of water during and then again after workout.
Horsley Ice: as protein shake after dinner.
Breakfast: protein tables, dont know what to get yet.
I dont like having a massive breakfast but and thought i could compensate by having 1/2 a cup of oats and a protien pill.
Apart from that I am overweight, looking at dropping fat but gaining muscle, is this a good plan? what sould i change? any advice would be appreciated thanks.
Also what about cardio? I was told not to do it near weight training, how often should i be doing it each week, and for how long?
my height is 5ft11".
weight is 106kg.