As long as everybody else is throwing out their testimonies… I considered myself an athlete who lifted weights seriously for athletics and looks(lets be honest). I thought I was doing athletic movements with cleans, push presses, weighted jumps, deadlifts, etc… Now, I’ve incorporated these movements plus all renegage movements, tire, kettlebell, towel pull-ups, snatches, hurdle work, tumbling drills, overhead squats(my new favorite) and a bunch that I dont know the name to. I basically threw out all of my single muscle lifts(curls, tricep extensions, you get the picture.) In 6 weeks I am faster, jumping higher, have better balace, have gained 8lbs (including swelling my beach muscles) and can hold a cool looking headstand.
There’s my testimony. Am I part of the club now?