I was wondering what people thought about the standard 1RMs listed in these tables. Too high? Too low? Either way, cool idea relating one’s body weight to the standard 1RM for these main lifts.
–Just click into any of the five lifts to see the standard 1RM for a given body weight.
*ExRx.net is a recommended resource in the ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription (pgs 224, 349).