I’ve been wondering, where is one supposed to hold the bar when squatting?
i let the bar rest fully on my shoulders, fairly high on my neck. I don’t use my arms at all to hold it up, i just use my arms for stability.
Unfortunately, i’ve been brusing the tops of my shoulders using this method and i was wondering what the correct weight was.
Also, after squatting i have a hard time fully extending my left knee(basically standing straight) after a squat workout. It feels like its really tight and when i do stand straight it seems as though the knee is over extended.
Is this a stretching issue? What to do?