Hello all. This is the first installment of my attempt to find help from all of the knowledgable readers of this site.
I am 41 years old, married with 2 kids and a beautiful wife of 13 years. Both kids are at school (7 & 9 yrs old) and we both work full time.
My hope for this site is that i will get the advice that i am lacking in my search for self satisfaction of my body shape.
I have only shown my upper body in the first set of photo’s as I want to get that portion sorted first. Legs will come in the near future.
What i am asking for at first is anyones point of view on what my strenghts and weaknesses are Stature wise. I am not looking for extreme bulk but I do want to achieved a ripped and proportioned look for my height.
I am aware of the fact that diet is a major contributor to the ripped part and i do eat reasonably well. However, as most do, i do “fall off the wagon” so to speak.
I am a hardgainer but generally do tend to push myself when training. I am not currently following any set training programme (hence the lack of form) and i do only train 2 days a week. (I swapped with my wife and she does the 3 days a week.)Weekends are awkward for us both.
Anyway, thanks if you have read this far and i look forward to the responces and advice…good or bad…just hope i can tell the difference.