I finally decided to put my post out there to get some additional help. Since I'm in the Beginners Forum, I hope not to get flamed too hard. I'm here because I don't know what to start with and what path to take....
Anyhow, I want to begin a cutting routine. I know a smart-ass response could be "go use the search button and find one." And I've read different articles on diet and how to lose. But I've never seriously persuaded one. I could never customize them and didn't know where to begin.
I'm 5'10" and 240 lbs at probably about 20% bf. This too is a mystery to me, how can I measure bf? I've had it range from measures anywhere from 26% to 12%.
I'm not looking to blast any fat off I may have, but more gradially. Looking to lose 15 - 20 lbs. I already eat a clean diet and have 5 - 6 meals a day. Overall, I don't gain weight (except muscle perhaps) but don't lose either. Overall, I don't have a lot of time either. Perhaps 45 mins 4 days a week.
I'm hoping that someone can give me a direction to go. Like, "first you need to measure yourself and set a goal in a timeframe. Then check your diet and find your needs and ...."
There's just so much information on here its hard to sort it out without some help. Any suggestions welcome. Thanks in advice