My Chest and arms are lagging, and my shoulders happen to be my best feature. I would like to incorperate an arm day into a 4 day split. But I cannot fit an arm day in without having to stick shoulders somewhere. Doing a 5 day split would be simpler, but I believe hitting shoulders 3x a week is too much. Ive thought of doing chest/shoulders, but that would eliminate doing any real weight on BB Shoulder Press which ive worked hard on to get strong at.
Where can I stick shoulders and still hit them hard?