T Nation

Where are My Calves? Help Building Legs?

#1

Any tips on building bigger legs? I’ve been told my legs are strong but they just seem to be lacking any size and definition.

#2

what are you doing for them now? Define strong? What is your height?

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#3

Gain bodyweight. Move more weight on the bar for more reps on the front squat, lunge, leg press, leg curl, Romanian deadlift, standing calf raise, and seated calf raise.

Pick a routine from here and follow it: https://www.t-nation.com/all-articles/tags/legs

What are your PRs?

And, like bulldog asked, how tall are you?

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#4

I’m sitting at 6ft weighing 74kgs… I haven’t tried to PR legs in a few months but the last time I tried for a squat PR I hit 130kgs

#5

Got nothing to add other then seconding what @Chris_Colucci posted.

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#6

Your legs look appropriate for someone your size.

What leg-focused plan have you decided on?

#7

Based on the limited pics, your legs look about where your arms are,… you train a bit, but most likely need to just put in more time overall.

S

1 Like