Ive been lifting for a little over 1.5 years now. But I had to take a 4 month hiatus due to Marine Corps Boot Camp and Marine Combat Training (MCT). In those 4 months, I lost A LOT of mass, especially chest. I was able to do A LOT of pushups and pullups though. Ive been back from my training since September, since then Ive been lifting all the time. Reading and lifting are pretty much my life.
I kinda of have a identity crisis between bodybuilding and powerlifting. Based on my body, lifts and measurements, any advice as to what I should pursue? I enjoy both.
I REALIZE THAT IM NOT THAT IMPRESSIVE!! but I’d like some advice as to what to concentrate on. Where do I look the weakest? What do I need to work on? I’d say that my upper traps and shoulders need the most work.
23 years old
Flat BB Bench = 240x3
Deadlift = 305x1 (just started doing deads in December)
Legs = (half) marathon runner, so focus on endurance
Chest = 43"
Calf = 17"
Arm = 15.5"
Forearm = 13"
Waist (around belly button) = 34"