My workout partner and I got a third person for the next few weeks. At our last workout, he started asking us about ECA, Mag10 and Creatine and whether or not he should go on them.
We suggested that he get his diet and training in order for two solid years before he start anything like that and that amazing progress can be made with just a MRP and a daily vitamin.
But it raises a good question, when should someone use other types (fat burners, prohormones, etc) of supplements?
I didn’t see any other posts on this topic, so I thought I’d post it to the group. If its already been asked, then please let me know. Thx.