T Nation

When You Run Out of Protein Powder!


#1

What kind of pre/post workout food/shake do you use instead?

Had a instant carnation breakfast mixed with a cup of egg-white and a bowl of oatmeal. As a post workout snack I had a cup of egg white, half a cup of cottage cheese (skim I think), a can of sardines, a cup of grapes and two small yogurt cups.

I try mix up protein types and get some good fat/acceptable carbs in.


#2

I drink more milk, have some egg whites, greek yogurt,


#3

I start drinking alot of milk.


#4

I never run out of protein.


#5

buy in bulk so you don't run out.

its pretty simple.


#6

This. Its not really that hard if you involve some planning and such. If you run out of money, well thats a different story.