" 3 all out prs in one week? "
It happened because last week I was recovering well, I was eating as much as I needed to feel good and energetic for 2 weeks (i.e. going over planned calories). Of course, there was no fat gains because I was working very hard in the gym. Also, the 3 week break from deadlifts made me feel a lot more energetic for the other lifts.
Don't know how much it contributed, but I managed to db shoulder press the 32.5kg dumbbells for 7 reps. I felt the pumping, it was great controlled pressing.
Squat? Difficult as always but the PR happened after a long plateau. T-bar row, form was not perfect but the pump was great, it felt good to get over 4 plates.
After 1 year and 3 months of training, I have pretty much worked out that my weakness is my back, it is the hardest part to build up for me. My shoulders are very good, legs develop very well, good traps, chest not too bad. The back is a lagging point.