T Nation

When to Work in Knee Wraps?


#1

I’m running beyond 531 as posted on here. I’m starting into 1.2. I plan on using knee wraps when I test at the end. When should I start to work them in? I’ve not put them on yet as I felt like it was to early. I was thinking start wrapping for my jokers in 1.3 to get a feel for them but not real familiar with wraps. I only use a belt on my top set. Just assumed it was kinda like that. Or should I be getting more volume in the wraps? Thoughts?


#2

Same as explained in the 5/3/1 for PL book - definitely not during Jokers. Start light, progress slow.

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