At 155 lbs with 8-10% bodyfat is 2 scoops of SWF during weight training and 2 scoops of Surge post-workout too much when:
- Goal: adding lean muscle and strength
- Goal: Leaning up, maintaining strength
I tend to limit total carbs to about 30 grams a day (OTHER than pre-, during or peri-workout.)
In addition, should Surge or SWF be used "post-gpp, which usually includes any of the following: Versaclimber sprints, uphill sprints w/ or w/0 parachutes, bungee cord sprints, sprawls, interval bike sprints, high-rep power cleans, bjj, thai boxing. Usually, I just have protein and fat (1.5 scoops Grow, 2 tbs nat pb), and as of late, my quads/hams having been feeling overtrained/flat due to all the sprint work.