So, how often do the fellow bodybuilders train for strength as opposed to size?
It couldn't be anything but beneficial for size, just depends on when, the length and how you do it.
Just wanted to spark up a debate. It's been on my mind for the last week or so.
(If your a PL, you could also add the visa/versa. I know it's also good to train for size when your goal is strength. Bigger muscles lead to stronger muscles.)
(Quick background optional read)
Just done 40 days of GVT. Experienced incredible size gains. So, i'm not sure if i should stay on a higher volume program, increase the intensity(weight), and lower the reps or lower the reps and lower the sets? or any other stretch.
I do wanna do maybe 5 weeks of a strength training program to get my PR's up and be able to lift with more weight, overall increasing my size in the long run.
In this for Size, but strength is always good.
Id def. appreciate any positive responses.....