need every pro’s answer! about abs!
right now, i’m at 20%body fat, I never seen my abs before
but after a million researches, I got one question without answered
when should I train abs?
I stop training abs because i realized that I won’t see them until at least 10% or lower bf, I know all my macros n i know what to do know to get to 10%, n i been building my muscle size for 6 years, but i stopped make muscles bigger because i decided i want abs
but the QUSETION is, that if training muscle cause the muscle to be bigger, then wouldn’t it be easier if i lower my body fat until i see my flat abs then I start training them, n they would just pop out beautifully, n because I stop training abs for a year, they should be quiet flat n easy to grow,just like how when u train every part of ur mscle in ur body, it grows fast in the first 6 month
or i should work on my abs alone with other party of my body?
I do big 5 complex excercise, if u don’t know what that is u r not pro enough to answer my question, not trying to be offensive, just needed a serious question. thanks everyone