Alright, here's the deal: I have all this stuff I've bought over time, but haven't opened any of it because I believe that if you're going to spend big bucks, you'd better know what the hell you're doing. Right now I lift like crazy, my routines are very intense, NEVER shorter than 2 hours, and I don't bs in the weight room.
My diet's improved since my last post, and I no longer have the problems that I did. However, I know that supplements help a lot, so I'd like to know when to use what I have.
Now what can go with what? What can't go with what? When should I take them? (Half-hour before lifting, right after lifting, etc) Thanks.