T Nation

When To Take Vitamins

Hey guys! Need to know when that best time to take Multivitamins?
Is it best in the moring after breakfast? or before bed?
also… since we are lifters, The intake that we should take is somewhat higher than average right? but how high? and is it safe to Go above average?

[quote]Matty_79 wrote:
Hey guys! Need to know when that best time to take Multivitamins?
Is it best in the moring after breakfast? or before bed?
also… since we are lifters, The intake that we should take is somewhat higher than average right? but how high? and is it safe to Go above average?[/quote]

bro just take them have a solid diet and SUPPLEMENT with a multi whenever youll remember it

and no some vitamins etc can be harmful in excess to much of a good thing can be bad.
Take a solid multi and eat good foods

Phill

Like Phil said as long as you eat clean and take ur supplements and vitamins you shuold be ok

i like to take my mutli in the morning to get all those vitamins in me before i hit the gym and, so those vitamins are in me throughout the day to keep me healthy… just my preference… between my 2 bowls of cereal in the morning i take one