I take a lot of vitamins. I have anemia so I must take a daily iron pill and a calcium and I am going to be 40 so I take the aspirin and a whole long list of pills.
My question is, can you take your vitamins all at one time, right before bed, so you sleep past the nausea that sometimes occurs with too many vitamins at one time? Or is it a bad practice and hard on the kidneys?
Currently I have a protein shake for breakfast and take my iron and calcium. My thing is, I really want to just take everything once because I am a bit lazy. So if I can take them all right before bed that would be great rather than splitting them up so I won't feel nauseas.