T Nation

When to Take Psyllium Husks?


#1

How do you take it, before or after meals? Does it interfere with the absorption of nutrients?


#2

I used to add it to my protein shakes personally…I just can’t imagine adding it to just water or any other liquid…I’m not sure how else I could have tolerated how thick it got and how much water was required for it to dissolve.


#3

First thing in teh morning with my DMAE and Pira and Leucine. Don’t let it sit too long or it’ll gel-up.