The supplements in question are: Biotest Low-Carb Grow, Centrum (yeah i know, i’ll replace it soon) multivitamin, fish oil and folic acid.
I currently drink the Surge with a shake for breakfast. The powder, 8oz water and 100g cottage cheese liquified in the blender. The rest i just take after one of my meals.
What i need to know is whether there are benefits to taking in any of these at specific times? For example, would folic acid be more benefitial if taken in early morning, or perhaps late night?