Greens powders are excellent. Within my first couple weeks of taking greens powders, I lost 5 lbs and did not lose any strength. Now the mass has been coming back on, but cleaner. I’ve also found that I can maintain the same bodyweight with fewer calories without losing strength. They are excellent for keeping you regular. This is important for feeling light when you’re at the gym. Also, if your digestive tract is always clean, you will digest your protein much better.
BEST WAY TO USE IT: Start with 1 serving per day with breakfast, although with bfast is not as important as taking it to begin with. Some fat in the meal will help absorb the fat soluble vitamins with which the greens are LOADED. All of your meals should contain healthy fats anyways. I’d start by NOT taking more than one dose per day for a week. Drink lots of water. This is because of the powerful cleansing effect.
NOTHING CRAZY. If you take too much at first, you’ll cleanse to rapidly and you’ll probably shit your brains out uncomfortably because of all the shit that’s been building up in there over time unless you have been on an incredibly healthy diet for a long time. SERIOUSLY, haha!
After you don’t notice much of a cleansing effect anymore, you can up the daily dose or keep it the same. The more I take the better I feel(within reason.) I noticed that when I stop taking it, I start to crave it.
also, don’t bug out when you see 30 dollars a bottle, you get about 30 doses, each one defintely makes you feel better than a bowlfull of veggies which costs more and is more of pain in the ass
perfect food is absolutely fucking disgusting but works the best. LITERALLY SMELLS LIKE FISH FOOD
the other 2 work exremely well and don’t taste that bad[/quote]
OK, I like and use a greens product (Superfood) but I have to call BS again with the claim that any greens product is better than real vegetables.
Also, what exactly do you mean by “cleansing effect?”
As long as you’re eating enough fiber and consuming enough fluid, the body cleanses itself just fine.