T Nation

When To Take Flameout?

4 caps a day… Im assuming with a p/f meal. Im thinking before bed?

When do you guys take yours?

I take 2 in the morning with breakfast and 2 at night with bedtime meal.

really bro no time is better than another just take them.

well with exception to say a meal like oats with a ton of soluable fiber. The soluabel fiber may trap some of the beneficial fats

Phill

In general, have one with every meal, but more towards the end of the day. So one at breakfast, one at lunch, one at your “after lunch meal”, and one at dinner. Obviously depends on your meal frequency, but the basic idea is that it is good to have one a breakfast and the rest spread out during the later part of the day.

Whenever you eat, it’s OK to take Flameout.

I take 4 with breakfast and 2 late night with a protein shake.

Wow all of you in this thread (with the exception of Phill) overthink this way too much. Just take all four at once whenever you can. I typically take them in the morning, just so I don’t forget mainly. There are no rules about when to take them with what, etc. You don’t have to take them with food, it’s not any better.

And to the guy who takes one with each meal. Seriously? Why overcomplicate things? Plus you should be eating 6-8 meals a day- how do you decide which 4 meals to take them at?

Four with a low-carb MD shake at bedtime.

A couple weeks after I started, the creaking sound in my middle-aged knees disappeared.

[quote]TShaw wrote:

A couple weeks after I started, the creaking sound in my middle-aged knees disappeared.[/quote]

they definitely keep my bursitis elbow at bay, havent had pain since i started taking them. the only time it came back was when i forgot to order and ran out for a week.

[quote]toughcasey wrote:
TShaw wrote:

A couple weeks after I started, the creaking sound in my middle-aged knees disappeared.

they definitely keep my bursitis elbow at bay, havent had pain since i started taking them. the only time it came back was when i forgot to order and ran out for a week.[/quote]

Same here. I used to get really bad inflammation in my shoulders and after about two weeks of Flameout supplementation, it stopped bothering me. I had been taking 8-10 caps of another brand of fish oil a day before that, so it really spoke to the higher quality of Flameout vs. other fish oil caps out there.

[quote]eengrms76 wrote:
And to the guy who takes one with each meal. Seriously? Why overcomplicate things? Plus you should be eating 6-8 meals a day- how do you decide which 4 meals to take them at?[/quote]

It is recommended to do this with normal fish oil, as you’d be taking about 18 a day. This is probably where this comes from.

Also, it is beneficial to take Omega 3s with Vitamin E if you take supplemental Vitamin E. I believe they help each other.

I take all 4 right before I go to bed just to make sure I have no fish burps.

I can say though that I’ve woken up with no trace of fish burps or taste a few hours after taking them so I probably would be ok to take them any time during the day.

-DT