I just loaded up on some basic supps that I have been leaving out for a little bit. Multi-vitamin, fish oils, vitamin d, ZMA, and calcium. I got the calcium because there is hardly any in the multi.
My question is if I can take the calcium with the multi and vitamin d? I have read that you can't take calcium or shouldn't eat foods containing calcium before taking zma, because it messes up the absorption or something along those lines. I was curious if it will do the same with a multi and vitamin d? If that is also why its hard to find a multi with a lot of calcium? Or if that idea is flawed?