I’ve been doing the 5x5 strong lifts for about 8 months now, but I feel like I need to switch to a different training regiment. The 5x5 worked wonderfully because it was three days a week, which was ideal for my schedule, but it also hit lifts that I knew were important to building a strong body.
While I do feel stronger and look athletic, or like somebody who works out, how/what do I need to do to beef up a little. I’m not saying become a body builder in size, but I see guys in my gym who are absolutely jacked, but never appear to workout at the same intensity that I do. Do I need to switch to a 3x10 plan for a while? What’s the best process moving out of the StrongLifts training?