I've officially been doing the same work out for 9 "weeks" (the work out being 4 days, usually spread over 4-6 days depending on how often i can get to the gym or if i feel the need for a rest). Unofficially it's probably been 3-4 months, took me a while before I started keeping a log.I had planned to do this work out for 10 weeks then switch to something else, so I'm getting close to that time. I'm looking forward to a change, cause I am getting a little bored with my routine.
The problem is it is still working,(not that much of a problem, I know, might as well complain that my wallet's too small for my $100s). I'm still able to increase the weight for each exercise almost every week. And if i'm not increasing the weight, i'm usually increasing the reps.
Should I be waiting until the current program is no longer giving gains, or can I switch it up and then go back to this program after trying something else for a bit?
I've decided on a 5x5 program from bb.com that looks good to increase strength. It's a 6 week program.