Hey guys, I posted a while back because I wanted to revamp my workout routine. After listening to some solid advice, I even though I considered myself a more intermediate lifter, I started on the starting strength program. I have been doing this for about 8-9 weeks, and I am wondering if I should move on.
Some quick stats, Im 5’11", 195lbs, probably around 15% bf, bench 225X6. squat 255X6, deadlift 265X6.
I dont know what my one rep maxes are, because I dont ever do them, I just typically base my progression off of the amount of weight I am capable of doing on my last set of the exercise, which I typically shoot for 6 reps with. My squat and dl arent great because I only started doing them about 6 months ago.
Anyways, I am curious to know how long people typically stay on this program. Do I have enough “starting strength” to move on, and if I do, what should I move on to from here?
My goal is just to put on size and strength overall, everywhere, especially in my chest.