I started lifting and eating seriously 8 months ago when I was only 150 pounds. I am now 6’ 182 pounds. My physician does not recommend bulking saying that extra weight creates a greater strain on both the heart and insulin production. I look and feel great, and I don’t see much fat on me.
At first when I started to bulk (using only whey and fish oil as supplements), I felt like I had to force myself to eat. Now I’m just hungry all the time and I keep gaining weight as a result.
My question is how much weight should be gained per unit of time, and if my goal is between 190-200, what’s a healthy date to reach my goal. I’m just really concerned about whether I am overdoing it. Thoughts and comments are appreciated.