Been on the diet about 6 weeks and have really leaned down. I am afraid to admit this, however, I will for the sake of doing things right.
The last two weeks have been horrible. Was out of town twice…ate shitty. Went on a mini-vacation…ate shitty. I still did my mon-tues carb ups. Basically, in the last two weeks I probably ate 6-7 “cheat meals”, not including my carb ups days. Is this enough to pull my body out of “fat burning mode”? Should I do the 12 day shift again?
The reason I ask is because I got strick on the carbs again last Wed. and felt crappy until my carb up yesterday.