2 days ago my friend gave me a 1.5 lbs jar of ultimate nutrition isomax extreme gainer. I never had supplements like that, I don’t have the money for it.It contains 27 scoops, a portion is 3 scoop a day.I can make it last 9 days to 27 days.
Right now i am bulking, I am following Christian Thibaudeau Beast Building Program. It consist in three phase: the first is for strenght,the third is hypertrophy and the second is kind of half/half.
When should I start taking my gainer? When training strenght or hypertrophy? How much should I take per day, assuming that I am eating alot?