I've been dropping the fat down a lot recently, and I'm down to about 205 now. The question I have is, should I wait until I'm under 10% BF to start a gaining cycle? The reason for that is usually that you might gain fat cells, but since I dropped a lot of fat, wouldn't they just increase in size? Or is that totally wrong? Should I keep dieting until I get in the 10% area? Or could I do a quick gaining cycle to get some of my muscle back?
Thanks and take care,