Just a quick question guys, at what stage do you need to start seriously periodising training, as in taking a backoff week every four weeks and changing rep schemes every week from 3x5 to 5x3 etc.
All raw stats, i dont go equipped.
I currently squat 160kg x 5
bench 110kg x 6
Deadlift 200kg x 1
Clean and press 90 - 95 kgs x 1
I am 5'9 and weigh 83 - 84 kgs currently, I'd to stay in the 82.5 category but I know I am a little tall for it.
I am currently training each main movement once a week, sometimes bench twice if im feeling strong. And I love the simplicity off adding another rep of kilo each workout, but sometimes I just can't move up every week.
Any advice would be appreciated at all
(Edit, my current workout is 5x5 on main movements and do chest with bench, legs with squat, back with deadlift, shoulders with clean and press usually)