Hey Gyus got this question.
I am starting this variation of 5/3/1 https://forums.t-nation.com/clicks/track?url=https%3A%2F%2Fwww.t-nation.com%2Ftraining%2F8-6-3-for-size-and-strength&post_id=4386395&topic_id=214457.
Now the author dont say if you should go AMRAP on the last set or not.
I am trying to get more volume for bodybuilding after the main lift with accessories, and i dont want to fatigue as much to my main lifts.
Would you still go AMRAP?
In general, when would you NOT go AMRAP excepts after you come back from a layoff or injury (5s Progression)?