First, if you are going to use this forum, it'd be best to ask questions of books, articles that I wrote.
Second, if you want to get bigger, the most important thing is diet. 99% of the article on "dieting for mass" are so fucking awful so be wary who you listen to.
Main work - less
Supplemental - more
Jumps/Throws - less
Assistance - more
Hard Conditioning - none to less
Easy Conditioning - usual 30 min/day
Recovery - 1 session per training session