So, I've got my program, I've got my 1RM more or less figured, but when do I know to add weight to a given set once I've progressed?
That is, let's say my bent-over row 1RM max is 154#. I'm currently doing 1 set of 10 at 70#, 1 at 80# and 1 at 90# (that's per arm with dbells). When do I know that it's time to add weight? Also, how much weight should I be adding?