I've been working out faithfully for the last few months, starting with the Break-In program from the book (which I love and highly recommend).
I'm now starting the Fat-Loss 1 section, and I have a question about when to increase the weight. Do I add weight when I move from 3x15 to 3x12 to 3x10? Or do I just add weight whenever I feel like it?
Thanks for the help.