I love focusing on big compounds - the smaller muscles do grow.
I moved from a 5 day split routine, onto a 4 day (upper, lower, rest, upper, lower) split. Focusing on deadlifts, squats, weighted chins, flat bench, close grip bench, barbell curls, military press. That’s all, no isolation work.
My calves got bigger, rear delts got bigger, as did my forearms.[/quote]
GTFO of here with this bullshit.
OP is a troll, his #'s are bullshit and this thread should be nuked from the face of the earth.[/quote]
I was gonna say as much… I thought you had to do at least more accessory work than that to put those numbers up, especially 550 dead with leg extensions as an accessory movement…
btw beans wtf is everyone still in deload mode in the race to 600 thread?