My s&c sessions start at 6am, on average how long before should i consume my first meal? I cant train on an empty stomach, typical breakfast is:
150g fruit
60g protein powder
70g rolled oats
300-400ml water
& all blended up. Gym is about 30mins away, i used to suck it about 0515, but now brekky is bigger & i want to know if theres any science behind pre workout nutrition i should know.
Since you’re training that early I like the looks of your breakfast there, plenty of carbs to replenish after the nights fast and looks to be enough to sustain a good workout.
I also work out in the morning and have almost exactly the same meal just with more oats, it works suprisingly well, although i would recommmend a blended casein/whey powder and if you can sip some protein/carb mix just before as well as the usual post work nutrition.
I think you could do just isolate if you wanted…it still will take a little over an hour to fully digest and …dont forget the oats and fruit are gonna slow things down a bit
I usually do Oats …cooked
1 Banana and about 40G of whey pre-workout…
I usually work out first thing in the morning, which sounds similar to your situation.
I take my TRIBEX right when I wake up, and consume about 30 grams of carbs and 30 grams of protein about 5 minutes before I start working out, 30 minutes after my TRIBEX. Then I sip on my own personal workout drink with about 50 grams of simple carbs and 25 grams of whey protein.
It seems to work well for me, since I don’t crash at any time during the workout. I like getting the food in me right before I workout, because I tend to get hungry again about halfway through my workout if I take it sooner.
[quote]Donut62 wrote:
As long as you aren’t getting sick from the food sitting in your stomach, I think about an hour away like you have it is fine.[/quote]
How can one be adequately hydrated working out first thing in the morning? It seems to take my body about 90 minutes to really pass through the water I drink first thing when I wake up. What is a good meal and timing pre-night workout (7 or 8PM?) Thanks.