T Nation

When to Eat Carbs


For dieting, and speed(s) of metabolism, or rate of fat loss. Does it make any difference at all if you consume all your carbs in two meals versus spreading them out in little bits throughout 6 meals?


well what i do is take in most if not all my carb after
,, ill take in 30g pre 30g pst shake 90g post meal,, thats it,, all the rest is healty fats not carbs


Regardless of how you split your consumption, calculate it so keep enough aside for your pre and post workout shakes / meals.