[quote]Professor X wrote:
You can eat much more than 2800 calories without resorting to fast food. I’m not saying you need to (though you probably do) but you can.
I’ll try to eat more. Is a necessary to drink proteins on days that I’m not working out?
Protein is just food, think of it like that.
Someone all of 130lbs doesn’t even need protein supplements. They need to learn what a hamburger is. Seriously. People who are this skinny yet this worried about eating clean make no sense to me. There is a difference between understanding good food choices and simply shooting yourself in the foot as far as calories because you are afraid to eat anything but some small list of specialized foods.
There is no way in hell someone who is 130lbs needs to be this concerned about how “clean” they are eating.
You’re absolutely right about him needing to eat and not worry about his diet being perfect. But using a protein supp isn’t going to hurt him. That being said, he should still focus on eating a ton, rather than on what supps to use.
EDIT: I think I keep coming off as advocating worrying about minutia before just eating a lot, but I’m not. Last year, I weighed 155 pounds and then decided to just eat everything in site. Now I’m sitting at about 230, so yes eating a lot is more important than worrying about what supps to use.