T Nation

When to Eat After Supplements?

Ok, I’ve been taking 4-AD-EC for 2 wks already and I take them in the morning, then wait 1 hr before I have my first meal because it said to take it on an empty stomach. The thing is I get hungry like half an hour after I take the pills. Do I continue eatting 1 hr after the pills or just eat (not fiber rich food of course)? maybe a Grow! shake?

Same goes with TRIBEX Gold.


If it’s in the morning, you could wait 30 min and be ok before you have a meal, I think. No doubt Cy will confirm it later though.

1/2 hour os fine. yes just maybe low fiber if you can.