I have recently switched recovery drinks from MM to Surge. I still use the Muscle Milk pre-workout, as a meal replacement sometimes, and on cardio days. Surge is far superior for post workout.
My question is when to drink it for optimum effeciency. It always gives me a serious sugar rush if I drink the entire serving post workout. Should I consider 1/2 before workout and the other 1/2 after the workout? Any ideas?