Good evening all.
I’ll give a brief background of my stats and goals:
-Weight: 185 pounds
-Body fat: 19%
-Goal: Reduce body fat consistently in a cutting phase for the next few months
-Diet: Clean with 1 cheat meal a week
-Previous bulking: September 06-February07
-Current training plan: Total body training http://www.T-Nation.com/readTopic.do?id=508031&pageNo=0 3 times a week.
My question is simply, having read articles such as the recent hierarchy of fat loss it has become evident to accelerate my fat loss i should start to incorporate some HIIT into my program.
Do i do this HIIT after my resistance training (normally lasts 3/4hour)?
Do i do the HIIT on “offdays”?
I spoke with a personal trainer at my gym and he was under the impression that i should just do a 20 minute “fat burn” walk on the treadmill after each workout.
Im very appreciative on any help you can give on the subject.